Weigh In record (no journal entry) for 29 November 2017
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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325 kcal
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Fat: 2.39g | Prot: 35.29g | Carb: 45.95g.
Breakfast: Stok Cold Brew Iced Coffee, Bananas. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Spiru-Tein Black Cherry Chocolate High Energy Protein Meal. more...
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losing 4.9 lb a week
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