Weigh In record (no journal entry) for 29 November 2017
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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777 kcal
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Fat: 32.80g | Prot: 59.84g | Carb: 59.16g.
Breakfast: Gekochtes Ei, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffelsalat Beilage, Jägerschnitzel. Dinner: Myprotein Proteinshake, Chiquita Babybanane, Arla Skyr Aprikose-Sanddornbeere. Snacks/Other: Elstar. more...
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1798 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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