Weigh In record (no journal entry) for 29 November 2017
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1422 kcal
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Fat: 29.05g | Prot: 53.13g | Carb: 224.48g.
Breakfast: Foodspring Smoothie Balls Yellow, Ja! Beerenmischung Tiefgefroren, DM Bio Kokos Wasser Natur, Zimmermann Edelschimmel-Lachsschinken, Aldi Laugenzopf mit Käse Überbacken. Lunch: Äpfel, Aldi Laugenbrezel. Dinner: Lätta Halbfettmargarine, Heichelheimer Kloßteig Halb und Halb, Iglo Junger Spinat Fein Gehackt . more...
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losing 4.6 lb a week
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