|
Процесс пошёл. Вес идёт вниз.
|
170.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
1447 kcal
|
Fat: 67.92g | Prot: 80.41g | Carb: 135.66g.
Breakfast: Бутерброд с Сыром. Lunch: Шашлык из Свинины, Перловая Каша. Dinner: Вареное Яйцо, Красные Помидоры, Капустный Салат. Snacks/Other: Яблоки, Красное Яблоко, Салат из Свеклы с Чесноком, Свиная Отбивная. more...
|
|
2268 kcal
|
Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldaul's weight history
|