Weigh In record (no journal entry) for 28 November 2017
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183.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2302 kcal
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Fat: 42.37g | Prot: 252.76g | Carb: 235.15g.
Breakfast: DM Bio Reiswaffel, Hofmaier Hähnchenbrust, Hofmaier Hähnchenbrust, Hofmaier Lachsschinken, Hofmaier Hähnchenbrust, REWE Bio Maiswaffeln. Snacks/Other: Myprotein Protein Cookie Skinny, All Stars Clean Bar Cookie Dough, PowerBar Protein Plus Chocolate-Brownie, Myprotein Protein Cookie, Rote Paprika, Aldi Magerquark, PowerBar Protein Plus Chocolate-Brownie, Multipower 53% Protein Bar Cookies & Cream. more...
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steady weight
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