Weigh In record (no journal entry) for 28 November 2017
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125.7 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1369 kcal
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Fat: 74.45g | Prot: 58.26g | Carb: 107.65g.
Breakfast: Aldi Trauben Kernlos, Crownfield Zarte Haferflocken, Alnatura Agaven Dicksaft, Salz, Kaffee, Milch (Vollmilch), Alnatura Mandeldrink Ungesüßt. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung. Dinner: Tapas. Snacks/Other: Glühwein. more...
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steady weight
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