Weigh In record (no journal entry) for 28 November 2017
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269.2 lb
Lost so far: 3.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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395 kcal
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Fat: 14.25g | Prot: 21.51g | Carb: 42.14g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%, Aldi Trauben-Nuss-Müsli. more...
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gaining 1.5 lb a week
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