Weigh In record (no journal entry) for 28 November 2017
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1219 kcal
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Fat: 69.27g | Prot: 73.62g | Carb: 75.35g.
Breakfast: Börner Eisenacher Grobe Edelsalami , Viva Vital Pumpernickel (56g). Lunch: Äpfel. Dinner: Essig und Öl Dressing (Hausrezept), Thunfisch in Öl (Konserviert), Ei, Thunfischsalat mit Ei, Eisbergsalat. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...
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losing 21.6 lb a week
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