Weigh In record (no journal entry) for 28 November 2017
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156.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2425 kcal
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Fat: 91.79g | Prot: 149.34g | Carb: 206.85g.
Breakfast: Milch 1,5%, Choco Edition Edelbitter Schokolade 81% Kakao, Cucina Mozzarella Minis Leicht, Arla Skyr Natur, Paulus Heidelbeeren, Sodexo Currywurst mit Pommes, Starbucks Schinken-Käse Baguette, Lieken Urkorn Roggenbäcker, Gutfried Hähnchen-Salami, Leerdammer Leger. more...
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losing 8.5 lb a week
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