malli1986's Journal, 28 November 2017

293.2 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 81.98g | Prot: 91.24g | Carb: 172.27g.   Breakfast: Belegtes Käsebrötchen. Dinner: Salami, Spinat (Blattspinat oder Gehackt, Gefroren), Rührei, Salzkartoffeln. more...

3519 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...