Weigh In record (no journal entry) for 27 November 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2328 kcal
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Fat: 87.52g | Prot: 111.43g | Carb: 229.96g.
Breakfast: Carrot Beet Celery, Cod Liver Fish Oil, Honey Wheat Loaf, Butter (Salted), Egg, Habanero & Green Chile Smoked Chicken & Turkey Sausage, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Frito-Lay Frito Scoops, Subway 6" Corned Beef Reuben. Dinner: Pumpkin Pie, Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Regular Beer. more...
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 7 hours and 51 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 12 minutes, Sleeping - 7 hours. more...
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gaining 4.4 lb a week
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