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allenjr
Journal
27 Nov 17
allenjr's Journal, 27 November 2017
allenjr's Profile
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Weigh In record (no journal entry) for 27 November 2017
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
361 kcal
Fat: 10.98g | Prot: 34.09g | Carb: 32.40g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Snacks/Other:
Venison/Deer Jerky.
more...
2862 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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