|
JuHu😆 Habt einen schönen Wochenstart
|
222.7 lb
Lost so far: 24.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
1160 kcal
|
Fat: 44.49g | Prot: 43.03g | Carb: 143.40g.
Lunch: Aldi Maelkebotte, Burger Knäckebrot Ballaststoff, Thai Chef Typ Huhn. Dinner: Buitoni Spaghetti, Paprikapulver, Tomaten Ketchup, Hackfleisch, Gemischt, Schwarzer Pfeffer, Chilipulver. more...
|
|
2641 kcal
|
Activities & Exercise:
Rehasport - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeeKa234's weight history
|