Weigh In record (no journal entry) for 27 November 2017
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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398 kcal
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Fat: 3.89g | Prot: 33.05g | Carb: 60.08g.
Breakfast: Ja! Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Sharon. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 7.7 lb a week
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