Weigh In record (no journal entry) for 25 November 2017
|
184.1 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
2390 kcal
|
Fat: 82.61g | Prot: 107.26g | Carb: 295.99g.
Breakfast: Marmelade, WEFA Butter-Stuten, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Choceur Belgische Pralinen, Espresso. more...
|
|
2174 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|