Weigh In record (no journal entry) for 25 November 2017
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1674 kcal
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Fat: 55.79g | Prot: 28.98g | Carb: 254.84g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Langnese Cremissimo Banana Split, Satori Mini-Frühlingsrollen, Uncle Ben's Express Mexikanisch. Snacks/Other: Dolce Gusto Nesquik. more...
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gaining 1.5 lb a week
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