Weigh In record (no journal entry) for 25 November 2017
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1484 kcal
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Fat: 81.75g | Prot: 167.99g | Carb: 21.40g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch. Lunch: Dulano Salami Spianata Romana, Gutes Land Maasdamer, Milkana Leichte Vielfalt, Feinkost Dittmann Grüne Oliven ohne Stein, Odin Seafoods Feiner Räucherlachs, Ei, Zimmermann Farmland-Schinken, Kaffee, Kirschtomaten. Dinner: Olimp BCAA Xplode, Landjunker Hähnchenbrustfilet, Kohlrabi, Bellasan Pflanzencreme, Schalotten oder Frühlingszwiebeln, Smanta Original Buttergeschmack. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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m6646734-37's weight history
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