kittycox's Journal, 08 April 2010

177.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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931 kcal

Fat: 24.74g | Prot: 58.30g | Carb: 137.71g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Lunch: pickles, Cucumber (Peeled), iceburg lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: shrimp, whole wheat pasta, Red Onions, Carrots, Green Leaf Lettuce, zucchini, Fine Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Cheddar Cheese, Bananas. more...

2610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...