Weigh In record (no journal entry) for 24 November 2017
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161.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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3260 kcal
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Fat: 166.94g | Prot: 165.40g | Carb: 255.47g.
Breakfast: Armada Heringsfilets in Tomaten-Sauce, Choco Edition Edelbitter Schokolade 81% Kakao, Biotrend Bio Joghurt Pur, Mandarine, Paulus Heidelbeeren, Clarky's Feinste Nusskern Mischung, Bratwurstsemmel, Gutfried Hähnchen-Salami, Leerdammer Leger, Lieken Urkorn Roggenbäcker, Peak Micellar Casein, Milch 1,5%. more...
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gaining 4.6 lb a week
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