Weigh In record (no journal entry) for 23 November 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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582 kcal
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Fat: 32.00g | Prot: 18.91g | Carb: 56.85g.
Breakfast: Carrot Beet Celery, Cod Liver Fish Oil, International Delight Irish Creme Coffee Creamer, Coffee, Honey Wheat Loaf, Butter (Salted), Egg. more...
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losing 2.3 lb a week
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Larry Schw's weight history
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