Weigh In record (no journal entry) for 23 November 2017
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154.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2121 kcal
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Fat: 134.45g | Prot: 76.84g | Carb: 168.38g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Rapsöl, REWE Avocado, Tomaten, Schafskäse, Gemischtes Gemüse (Gefroren). Dinner: Schmälzle Pfeffer-Schwarzwurst, Peperoni, Schafskäse. Snacks/Other: Nutella Nutella, Penny Markt Eiweiß-Brot (42g), Kaffee mit Milch und Zucker, Orangen, Weetabix Chocolate. more...
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gaining 3.1 lb a week
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