Weigh In record (no journal entry) for 23 November 2017
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194.7 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1301 kcal
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Fat: 30.32g | Prot: 45.15g | Carb: 224.80g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Ekmek, Sütaş Örgü Peyniri. Lunch: Penguen Karışık Turşu, Pilav Üstü Kuru Fasulye. Dinner: Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası. Snacks/Other: Kuru Hurma, Kuru İncir, Kuru Kayısı, Fındık, Sütlaç. more...
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losing 5.4 lb a week
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