Weigh In record (no journal entry) for 23 November 2017
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160.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2693 kcal
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Fat: 92.21g | Prot: 172.43g | Carb: 289.52g.
Breakfast: Äpfel, Choco Edition Edelbitter Schokolade 81% Kakao, Gutfried Hähnchen-Salami, Leerdammer Leger, Lieken Urkorn Roggenbäcker, Leicht und Fit Hirtenkäse, Peak Micellar Casein, Milch 1,5%, Clarky's Feinste Nusskern Mischung, Paulus Heidelbeeren, Mandarine, Döner Kebab, Arla Skyr Natur. more...
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steady weight
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