Weigh In record (no journal entry) for 23 November 2017
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1310 kcal
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Fat: 60.18g | Prot: 68.54g | Carb: 123.92g.
Breakfast: Würstchen im Schlafrock, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Roggenbrötchen. Lunch: Mohrenkopf, Meica Deutschländer. Dinner: Wassereis, Maggi Spargel-Röllchen mit Schinken, Roastbeef (Nur mager gegessen). Snacks/Other: Red Bull Energy Drink, Cappuccino. more...
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losing 6.2 lb a week
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