Weigh In record (no journal entry) for 23 November 2017
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290.3 lb
Lost so far: 42.8 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2950 kcal
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Fat: 61.91g | Prot: 394.49g | Carb: 185.00g.
Breakfast: Äpfel, Dr. Oetker Vitalis Supermüsli 30% Protein, Ja! Kernige Haferflocken, Old School Protein Whey Protein Concentrate, Alpro Soya Mandelmilch Ungesüßt. Lunch: Die Landküche Rindergulasch, Uncle Ben's Express Risi Bisi. Dinner: Rocka Nutrition Smacktastic Ice Cream Vanilla Ice, Milsani Kräuter Quark Cremig Leicht, Meine Metzgerei Frische Rumpsteaks, Trader Joe's Süsskartoffel Pommes. Snacks/Other: Myprotein L-Tyrosin, Body & Fit BCAA Amino, Peak EAA, Supplement Union WPI 90 Butterkeks, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin, Supplement Union WPG 85. more...
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5741 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours, Cooking - 15 minutes. more...
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gaining 8.9 lb a week
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