Weigh In record (no journal entry) for 09 May 2012
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201.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1963 kcal
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Fat: 69.45g | Prot: 85.40g | Carb: 251.37g.
Breakfast: great value shredded cheedar jack, ham 97, Eggs, Plain Bagel. Lunch: grapefruit, Mini Cinnamon Churros Cereal, strawberries. Dinner: moz cheese, tortilla. Snacks/Other: hard carmel candies, york peppermint, cough drop, hot chocolate mix with marshmallows, carmel topping, ice cream vanilla . more...
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2226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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