YviWanderlust's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
230.4 lb Lost so far: 35.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1993 kcal Fat: 58.84g | Prot: 109.34g | Carb: 244.60g.   Breakfast: Gekochtes Ei, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Chia-Samen, Rapunzel Sportler Brei, Maracuja, Alnatura Hafer Drink Ungesüsst . Lunch: Milram Frühlingsquark Leicht, Aldi Echter Stremel Lachs Natur, Pfanni Kartoffel Püree Komplett, Alnatura Coco Drink. Dinner: Emmi Aloe Vera Joghurt, Edeka Tortenpfirsiche, Kellogg's Crunchy Nut, Arla Skyr. Snacks/Other: Fritz Kola, Wheaty Spacebar Hanf, Vivani Vollmilch Ganznuss. more...
3341 kcal Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...
losing 1.5 lb a week


Comments 
Morgen! Wieder etwas weniger auf der Waage👍 
23 Nov 17 by member: sandram.80

     
 

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