Weigh In record (no journal entry) for 23 November 2017
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230.4 lb
Lost so far: 35.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1993 kcal
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Fat: 58.84g | Prot: 109.34g | Carb: 244.60g.
Breakfast: Gekochtes Ei, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Chia-Samen, Rapunzel Sportler Brei, Maracuja, Alnatura Hafer Drink Ungesüsst . Lunch: Milram Frühlingsquark Leicht, Aldi Echter Stremel Lachs Natur, Pfanni Kartoffel Püree Komplett, Alnatura Coco Drink. Dinner: Emmi Aloe Vera Joghurt, Edeka Tortenpfirsiche, Kellogg's Crunchy Nut, Arla Skyr. Snacks/Other: Fritz Kola, Wheaty Spacebar Hanf, Vivani Vollmilch Ganznuss. more...
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3341 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 1.5 lb a week
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Comments
Morgen! Wieder etwas weniger auf der Waage👍
23 Nov 17 by member: sandram.80
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