Weigh In record (no journal entry) for 22 November 2017
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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570 kcal
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Fat: 22.14g | Prot: 49.95g | Carb: 44.04g.
Breakfast: Granny Smith Äpfel. Lunch: Tomaten, Radieschen, Gurke (mit Schale), Gemischter Salat, Hengstenberg Balsamico Bianco, Alnatura Knäcke-Brot, Meine Metzgerei Frisches Kalbskotelett. Dinner: Sprossen, Eigelb, Eiweiß, Aldi Garnelen. more...
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losing 1.5 lb a week
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