Weigh In record (no journal entry) for 22 November 2017
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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814 kcal
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Fat: 27.44g | Prot: 16.97g | Carb: 126.72g.
Breakfast: Grafschafter Zuckerrübensirup, Marmelade, Nutella Nutella, Weizenbrötchen, Margarine. Lunch: Kartoffelpüree mit Milch (Frischware), Gekochtes Sauerkraut, K-Classic Kassler Aufschnitt, Thomy Delikatess-Senf Mittelscharf. more...
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steady weight
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