Weigh In record (no journal entry) for 22 November 2017
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1186 kcal
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Fat: 47.54g | Prot: 54.64g | Carb: 129.46g.
Breakfast: Lätta Halbfettmargarine, Radieschen, Viva Vital Pumpernickel (56g). Lunch: Olivenöl, Viva Vital Pumpernickel (56g), Ei. Dinner: Gouda, Gut & Günstig Passierte Tomaten , Kartoffeln, Rote Paprika, Kohlrabi, Zucchini. more...
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losing 6.2 lb a week
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