Weigh In record (no journal entry) for 21 November 2017
|
160.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
2452 kcal
|
Fat: 89.44g | Prot: 152.69g | Carb: 274.75g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Clarky's Feinste Nusskern Mischung, Leichter Genuss Gratinkäse, Leicht und Fit Hirtenkäse, Paulus Heidelbeeren, Mandarine, Arla Skyr Natur, Gelbe Paprika, Grüne Paprika, Rote Paprika, Frikadelle, Kamps Käsebrötchen Überbacken, Banane. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|