Weigh In record (no journal entry) for 20 November 2017
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1280 kcal
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Fat: 70.80g | Prot: 51.98g | Carb: 103.19g.
Breakfast: Chia-Samen, Gut & Günstig Beerenmischung, Viva Vital Zarte Haferflocken, Alpro Soya Mandelmilch. Dinner: Blumenkohlpüree, Olivenöl, Ei. Snacks/Other: Milfina Butter , Gut & Günstig Lachsschinken, Harry Weizenmischbrot. more...
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gaining 16.2 lb a week
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