Weigh In record (no journal entry) for 20 November 2017
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166.8 lb
Lost so far: 34.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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509 kcal
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Fat: 21.39g | Prot: 50.69g | Carb: 37.65g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Bananas , Nescafe Coffee Classic, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Eggland's Best Hard Cooked Peeled Eggs. more...
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gaining 5.6 lb a week
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