Weigh In record (no journal entry) for 20 November 2017
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119.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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959 kcal
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Fat: 29.31g | Prot: 67.07g | Carb: 106.74g.
Breakfast: Zuegg Marmellata di Prugne, Misura Fette Biscottate Integrali. Lunch: Inulina, Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza, Buitoni Crostino Integrale , Scotti Gallette di Riso Integrali, Finocchio Crudo, Noci, Findus Filetti di Merluzzo. Dinner: Clementine, Buitoni Crostino Integrale , Vivi Verde Coop Insalatina, Matt Gallette Bio 5 Cereali, Parma Prosciutto Crudo, Bresaola, Petto di Pollo. Snacks/Other: Mela, Kinder Sorpresa Ovetto, Finocchio Crudo, Clementine. more...
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losing 0.2 lb a week
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