Weigh In record (no journal entry) for 20 November 2017
|
235.7 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
502 kcal
|
Fat: 1.63g | Prot: 2.52g | Carb: 133.40g.
Breakfast: Granny Smith Äpfel. Lunch: Granny Smith Äpfel. Dinner: Granny Smith Äpfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leliarose's weight history
|