Weigh In record (no journal entry) for 20 November 2017
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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213 kcal
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Fat: 2.65g | Prot: 10.78g | Carb: 36.33g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Stachelbeer-Marmelade (Eigene), B.V.W. Schinken Putenbrust, Netto American Style Vollkorn Sandwich, Normaler Kaffee, Kaufland Frischkäsezubereitung Light. more...
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losing 2.9 lb a week
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alabaster2's weight history
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