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235.9 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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308 kcal
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Fat: 2.33g | Prot: 29.89g | Carb: 39.31g.
Breakfast: Grapefruit. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Schwälbchen Cremequark 0,2%, Gurke (Geschält), Aldi Garnelen. Dinner: Golden Fruit Erdbeeren Gefroren. more...
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gaining 6.2 lb a week
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