Weigh In record (no journal entry) for 18 November 2017
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1580 kcal
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Fat: 32.95g | Prot: 36.52g | Carb: 281.15g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. Snacks/Other: Red Bull Energy Drink. more...
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gaining 7.7 lb a week
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