Weigh In record (no journal entry) for 18 November 2017
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233.0 lb
Lost so far: 32.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1908 kcal
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Fat: 63.34g | Prot: 93.56g | Carb: 228.97g.
Breakfast: Milram Frühlingsquark Leicht, Géramont Cremig Leicht 16%, Sammy's Super Sandwich , Hafer Drink Natur, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milch 1,5%, Sportler Brei. Lunch: Multipower Fit Active Drink, Milram Frühlingsquark, Ofenkartoffel (ohne Schale gegessen). Dinner: Friedrichs Bach-Saibling, Sylter Salatfrische die Leichte, Gemischter Salat. Snacks/Other: Kola, Vivani Vollmilch Ganznuss. more...
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4438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 7.7 lb a week
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