Weigh In record (no journal entry) for 18 November 2017
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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970 kcal
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Fat: 26.92g | Prot: 72.31g | Carb: 93.52g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Kürbiscremesuppe. Dinner: REWE Beste Wahl Oliven-Mix, REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Sekt, Mentos Fruit, Tee. more...
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losing 6.2 lb a week
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