Weigh In record (no journal entry) for 17 November 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1230 kcal
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Fat: 56.91g | Prot: 73.69g | Carb: 105.42g.
Breakfast: Walnüsse, Orangen, Lindenhof Gouda, Gekochtes Ei. Lunch: Gekochtes Ei. Dinner: Vollkornbrot, Line Reibekäse, Aubergine, REWE Bio Weizen-Vollkornmehl. more...
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gaining 0.6 lb a week
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