Weigh In record (no journal entry) for 17 November 2017
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162.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2054 kcal
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Fat: 81.99g | Prot: 111.33g | Carb: 213.49g.
Breakfast: Optiwell Joghurt Erdbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Leberwurst, Lieken Urkorn Paderborner, Ja! Fleischwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmitz Schinken-Mettwürstchen , Gut & Günstig Grünkohl , Rote Paprika, Kirschtomaten, Eiweißbrot. more...
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gaining 17.7 lb a week
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