Weigh In record (no journal entry) for 17 November 2017
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2734 kcal
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Fat: 49.96g | Prot: 199.25g | Carb: 366.74g.
Breakfast: Noci, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Delicius Sgombro al Naturale, Insalata Mista Verde, Bresaola, Broccoli, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Crich Biscotti Integrali, Now Foods Ultra Omega 3, Insalata Mista Verde, Athena Tonno al Naturale, Pomodori, Riso, Olio d'oliva. Snacks/Other: Fior di Loto Gallette di Grano Khorasan Kamut, Prozis Maltodestrine, Noci, Ecor Farina di Miglio Integrale, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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steady weight
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