Weigh In record (no journal entry) for 17 November 2017
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190.7 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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3432 kcal
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Fat: 57.22g | Prot: 323.55g | Carb: 382.41g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 4.6 lb a week
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