Weigh In record (no journal entry) for 17 November 2017
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201.1 lb
Lost so far: 49.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1496 kcal
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Fat: 56.71g | Prot: 77.57g | Carb: 166.10g.
Breakfast: Banane, Leichter Genuss Joghurt Kirsch 0,9%, Maintal Hagebutten Konfitüre, Butter, Aldi Eiweißbrot (45g), Kaffee mit Milch. Lunch: Tomatenmark, Alnatura Klare Gemüsebrühe, Botato Pommes Frites, Schmitz Gekochter Schinken, Leichter Genuss Käse-Aufschnitt Leicht, Rama Cremefine 7%, Gutes Land Pizzakäse Gerieben, Purland Schweinerouladen. Snacks/Other: Lebkuchen, Aldi Dominosteine. more...
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losing 0.8 lb a week
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