Weigh In record (no journal entry) for 17 November 2017
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1379 kcal
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Fat: 26.64g | Prot: 62.86g | Carb: 208.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Rote Paprika, Bonduelle Gold Mais. Dinner: Aldi Bio Tomatensauce Arrabiata, Eismann Tartufo, Nudeln (Gekocht). Snacks/Other: Wasser, Whisky, Espresso, Tee, Tee, Espresso, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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