Weigh In record (no journal entry) for 17 November 2017
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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468 kcal
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Fat: 4.00g | Prot: 12.80g | Carb: 85.20g.
Lunch: Grafschafter Roggenvollkornbrot (56g). more...
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gaining 0.4 lb a week
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kleine28's weight history
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