Weigh In record (no journal entry) for 17 November 2017
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234.1 lb
Lost so far: 31.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2462 kcal
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Fat: 75.30g | Prot: 128.23g | Carb: 304.18g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, St.Mang Romadur, Sammy's Super Sandwich, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Rapunzel Hanfmehl, Alnatura Chia Samen, Rapunzel Sportler Brei, Alnatura Hafer Drink Ungesüsst . Lunch: Botato Bratkartoffeln mit Zwiebeln, Kinder Riegel (21g), Lachssteak, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Dinner: Zott Jogolé Erdbeer, Alnatura Hafer Drink Natur, Milram Kräuterquark, Weizenbrötchen. Snacks/Other: Kola, Gut & Günstig Runde Braune Lebkuchen. more...
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3157 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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steady weight
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