Weigh In record (no journal entry) for 16 November 2017
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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3253 kcal
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Fat: 92.73g | Prot: 203.17g | Carb: 398.55g.
Breakfast: Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Ponti Aceto Balsamico Di Modena, Seeberger Sonnenblumenkerne, Kunella Feinkost Reines Kürbiskernöl, Alnatura Natives Olivenöl Extra, Edeka Feldsalat, Purland Rumpsteak, Becel Bratfett. Dinner: Weiss Zarte Lebkuchen Zartbitter, Bitburger Pils Alkoholfrei, Schalotten oder Frühlingszwiebeln, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, Myprotein Leucin, Dextro Energy Dextropur Plus, Hohes C Mildes Frühstück, Rispentomaten, Kaufland Thai Duftreis, Karamalz Karamalz, Kaufland Putenbrustfilet, Smanta Original Buttergeschmack, Olimp BCAA Xplode. Snacks/Other: Farmer Macadamia Nüsse, Scitec Nutrition Whey Protein. more...
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2931 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Stair Climber (Stepper) - 10 minutes, Working - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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