Weigh In record (no journal entry) for 16 November 2017
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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953 kcal
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Fat: 42.90g | Prot: 56.23g | Carb: 78.06g.
Breakfast: Salatgurke, Leichter Genuss Käse-Aufschnitt Leicht, Viva Vital Pumpernickel (56g). Lunch: Kirschtomaten, Olivenöl, Leichter Genuss Mozzarella Leicht. Snacks/Other: Zentis Nusspli , Viva Vital Pumpernickel (56g). more...
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gaining 6.2 lb a week
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